Art-the stress buster!

Art is the externalized map of our inner self.

Everyone of us at one time or another have all experienced the creative and personally enriching potenial of art.As a child we found enjoyments in making simple marks,scribbles,handprint etc on whatever surfaces we can find.As an adult,you may not consider yourself to be creative or an artist,but we all may have experienced some therapeutic aspects of art in your daily life.You may scribble lines on the corner of your notepad on your desk,finding that it helps you think more clearly and relax.All of these activities are ways to soothe yourself,release stres and tension,give enjoymeny and pleasure,and transcend troubling feelings.They are methods of self-expression that change your state of being and tap your intuitive and creative powers.